Enhance Your
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Resilience
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Grit
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Well-being
* Resilience * Grit * Well-being
Online Holistic Grief Therapy for Individuals in the vicinity of Porter Ranch, California.
Feeling restless? You’re not alone.
In fact, the overwhelm, chronic fatigue and lethargy you are trying so hard to hide from others isn’t just a you problem. Many others experience similar challenges with hidden emotions after trauma and grief—especially if the’ve been protecting themselves with a mask for too long. These symptoms include but are not limited to uncertainty about the day-to-day, disrupted eating/sleeping patterns and the fear of losing everything all over again.
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You don’t have to be alone in this…I’m here support you on this journey.
Recently, juggling everything has become more challenging; all you can picture are your compounded emotions due to grief & trauma.
Lately, it feels like one emotional tsunami after another; Some days, it feels so strenuous that you forget where you left your car keys! Pretending to be okay isn't sustainable anymore.
Reflecting on your recent emotions, you're uncertain about the person you've become. While you've always strived to meet everyone's needs, it’s now becoming unmanageable. You’re beginning to think that that those closest to you just don’t get it, leaving you struggling to recognize the importance reprioritizing yourself.
Perhaps you've started to recognize the impact of recurring & unresolved patterns.
Initially, after your grief/traumatic experience, you saw your daily grind as your savior —a place where you could go and escape from your sadness, and get your mind off the heartache, even it was for a few hours.
Now, the daily grind has begun to weigh heavily on you, leaving an unsettling sense of something missing or incomplete. You’re beginning to question when a casual “hello” coming down from the elevator will result in you crying, leaving you unsure how to break the recurring cycle.
Perhaps some of your intrusive thoughts and emotions about your losses are surfacing more intensely, becoming increasingly difficult to suppress, even in the check-out line at a Trader Joe’s when the cashier greets you with a warm smile. All of this leads you to second-guessing every decision, thought, and action, with clarity feeling elusive and unachievable.
Lately, your life feels intensely unmanageable, beyond your usual coping mechanisms. You're eager to find a way forward without feeling crushed.
Imagine, for a moment…
Discovering new and effective coping mechanisms so that waves of grief no longer hijack your day.
Gaining new insights and perspectives as you processes your losses
Finding a supportive space where you feel safe, listened to, and valued
Developing a deeper sense of self and the ability to articulate your needs and desires
Growing more assured in yourself and your decisions as you forge your own path
Learning to maintain inner peace in the face of processing losses with others
Are you ready to channel your bravery & resilience to thrive?
Hello there! I’m Kiana Naimi, LCSW
I understand where you’re coming from.
The feelings you're experiencing right now don’t define you as "bad, broken, incomplete, crazy”, or anything else you’ve recently labeled yourself as; they are a natural part of being human. Everyone encounters varying emotions from time to time, and that's perfectly okay. The key is to recognize, acknowledge, and process our emotions in a way that helps us gain insight into ourselves and empowers us to keep going.
I firmly believe that true empowerment involves delving into the underlying reasons behind our feelings and emotions. These roots run deep, affecting not just our minds but also our bodies and souls. While we once thought that changing our thoughts alone could solve everything, we now understand that achieving physical calmness and the ability to stay present are essential ingredients. They allow clarity of thought to emerge, enabling us to transform our emotions, thoughts, and beliefs effectively.
That's why I practice holistic healing and take pride in my expertise in helping you connect the dots that other professionals may have overlooked.
What makes my practice unique, is that my practice is about you. It’s about a nurturing space where you can release long-held burdens (and discuss all of life's "taboos" such as sex, drugs, gambling, gang affiliation, finances, oh dare I mention GRIEF? etc.). Throughout our journey together, I will ensure that you receive non-judgmental guidance and insights to facilitate rapid improvement. We'll leverage the mind-body connection to your advantage. By learning to pause and restore inner calm, you'll gain the resilience to face life's challenges and cultivate thriving relationships.
My Specialities…
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Grief Therapy
Grief therapy offers compassionate support and structured guidance to individuals navigating complex emotions and challenges following significant losses. Through therapeutic such as narrative therapy, it aims to help clients process their grief, find healing, and rebuild their lives with renewed strength and resilience.
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Trauma Therapy
Trauma therapy provides specialized care and techniques to help individuals recover from distressing experiences and their lasting effects. It focuses on creating a safe environment to explore and process emotions, develop coping strategies, and ultimately achieve healing and restored well-being.
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Therapy Intensives
Therapy incentives are when you want to feel better, faster. Therapy intensive sessions allow more time for processing during sessions.
Ready to get started?
Here’s what to expect, when you schedule a free 15-minute consultation
Schedule your free consultation on my Contact page
We will meet to discuss what’s bringing you to therapy at this time and what you would like to accomplish as a result of working together.
I will also tell you a bit about me and my clinical expertise.
If we mutually decide that we’re a good fit to work together, clinically, I will send you the necessary documentation to complete via my electronic health record system, Simple Practice. From there, we will schedule a time to meet via Telehealth for our initial assessment.
