Online Somatic Embodiment & Regulation Strategies Therapy in Los Angeles & throughout California.

Together, we can create a path that honors your experiences and supports your pursuit of greater resilience & inner peace.

Ready to embark on a journey of holistic healing and reconnect with your inner self?

  • You might find yourself frustrated as you continue to grapple with persistent physical symptoms despite your sincere efforts to release them.

  • Somatic embodiment therapy offers a transformative approach by guiding you to reconnect with their bodily sensations and emotions.

  • This method facilitates a profound exploration of your experiences, empowering you to address underlying issues and achieve more sustainable healing and growth.

Now that you’re here, real healing can begin.

What is Somatic Embodiment?

Somatic Embodiment recognizes the intimate connection between our physical bodies and emotional well-being. It understands that trauma is not only stored in our thoughts and memories but also in our bodies. Through gentle exploration and awareness, we guide you to reconnect with your body's sensations, facilitating the release of stored trauma and restoring inner balance.

How Somatic Embodiment works:

  • Through becoming in-tune with our bodies, minds, and souls, we are able to receive signals about where our body is storying the trauma and how it’s effecting us.

  • Through somatic recognition and exercises, we are also able to release our bodies from it’s physical symptoms.

Somatic Embodiment therapy can help you with:

  • Healing trauma stored in your body

  • Regulating emotions and stress responses

  • Enhancing self-awareness and mindfulness

  • Improving relationships through better emotional regulation

  • Promoting overall well-being and resilience.

FAQs about Somatic Embodiment:

More questions, check out my FAQs page

  • Our therapeutic strategies include mindfulness practices, breathwork, and somatic exercises designed to help you regulate emotions and manage stress responses. By cultivating a deeper connection with your body and responding with compassion, you can build resilience and reclaim your innate capacity for healing.

  • Yes, Somatic Embodiment therapy can indeed be conducted effectively via Telehealth. Through video conferencing platforms, I will can guide you in exploring bodily sensations, movements, and mindfulness techniques remotely.

  • Somatic Embodiment can benefit anyone who wishes to explore their inner world through the lens of body awareness. It is particularly helpful for individuals who feel disconnected from their emotions or struggle with expressing feelings verbally.

  • The number of sessions varies based on individual needs and goals. Some clients may benefit from a few sessions to learn techniques for self-regulation, while others may choose to engage in ongoing work to deepen their somatic awareness and healing.

    We can discuss during our free 15 minute conversation what would be most beneficial for you.

Healing from trauma requires more than just understanding and discussing it—it involves regulating the nervous system and restoring a sense of safety within yourself. I’m here to help you on this journey.