Therapy Myths and Realities: Clearing Up Common Misconceptions

Therapy is meant to serve as a transformative experience, but it’s often surrounded by myths that can make it seem intimidating or confusing. Let’s set the record straight by addressing some common misconceptions and clarifying what therapy truly is—and isn’t, shall we?!

Myth 1: Therapy is Only for Severe Problems —Do I look CRAZY to you?

One of the biggest myths about therapy is that it’s only for people with serious mental health issues—you know, those that must be “out of their mind”. In reality though, therapy can be incredibly beneficial for anyone facing stress, life changes (que the “grief” word), or personal growth challenges. Just like a personal trainer helps you with fitness, a therapist can support your emotional well-being, whether you’re navigating a tough situation or simply seeking a better understanding of yourself.

Myth 2: Therapy is Just Talking—It won’t solve anything, what’s the point?

While therapy does involve talking, it’s much more than that (especially when processing various losses). In session, I often use evidence-based techniques to help you develop practical strategies for coping with and overcoming difficulties. I’ll also give you a hint and say there’s plenty of writing involved ;). Throughout our work together, whether it’s introducing cognitive-behavioral strategies or mindfulness exercises, our therapy sessions will offers various tools and frameworks to make real, positive changes in your life.

Myth 3: You Have to Be in Crisis to Seek Therapy —Again, I think I’m fine on my own thank you!

Therapy is not reserved for crises. Many people find therapy helpful as a proactive measure for maintaining mental health and building resilience. It’s a safe space to explore your thoughts and feelings, develop new skills, and enhance your overall well-being before issues become overwhelming.

Myth 4: Therapy Means You’re Weak or Broken —I’ve got this!

Seeking therapy is actually a sign of strength and self-awareness. It takes courage to acknowledge that you need support and to take steps toward improving your mental health. It’s far from being a sign of weakness, and it demonstrates a commitment to personal growth and self-care.

Myth 5: Therapy Should Have Immediate Results —Why am I not feeling better yet?

It’s important to understand that therapy is a process, and meaningful change takes time. Progress in therapy is often gradual, and the journey involves building trust with your therapist (KEYY), exploring deeper issues, and developing new coping skills. Patience and commitment are essential to making the most of your therapy experience.

And, at the same time there are those who want support feeling better about yesterday. So if that’s the case, ask me about therapy intensives…I’ll be happy to explore whether it would be beneficial for you!

By dispelling these myths, I hope to make therapy feel more approachable and relatable. Remember, therapy is a supportive partnership designed to help you thrive, and it’s available to anyone who seeks to understand and improve their mental well-being.

Kiana Naimi is a licensed clinical social worker providing virtual therapy services in California. She is trained in multiple modalities of trauma and grief informed practices to best ensure healing, and overall well-being of her clients. 

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